September 30th, 2010

Breakfast: 2 eggs fried in a non stick pan with a slice of cheddar cheese and  a broccoli, kale and cucumber salad

Lunch: 1/2 pound hamburger steak and a green salad with tomatoes, and spinach

Dinner: Pork stir fry and a green salad with baby spinach, kale, Romain lettuce, tomatoes, green peppers and Parmesan cheese.

Snack: some almonds

September 29th, 2010

Breakfast: 1 protein shake and some broccoli and chicken salad

Lunch: Pork stir fry with broccoli slaw and portabelo mushrooms

Dinner: Dinner ginger pork and a green salad with Romain lettuce, tomatoes, green peppers and Parmesan cheese.

Snack: 2 slices of cheese and 1 Atkins bar 

September 28th, 2010

Breakfast: 2 egg omlete with chicken and green salad with Kale, spinach, broccoli and Romain lettuce

Lunch: Taco Salad with salsa and guacamole

Dinner: One pork chop and a low carb high fiber quesadia(oops sp) with cheddar cheese and chicken

September 27th, 2010

Breakfast: 2 hamburger patties with cheese and a green salad with Kale, spinach and Romain lettuce

Lunch: Sausage, cheddar cheese, broccolli, and portabello frittata and green  salad with kale, spinach and Romain lettuce

Dinner: Kimchee pork and green salad

September 3rd, 2010

Breakfast
2 egg omelet, bacon and some salad

Lunch
1 pack of hot & spicy nuts and a Diet Dr Pepper

Dinner
Coconut Flour breaded pork chop, green beans, spinach and kale salad and miso soup with some zuchini
 
Dessert
Sugar free pudding

Today, I was very forgetful.. I forgot my lunch so I ran into the book store between classes and found the lowest carb total nuts I could find and a Cherry Dr Pepper. Yes, I know the lunch of champions. At least I stayed on plan.

September 2nd, 2010

Breakfast
2 egg cheese omelet, bratwurst and some stir fried broccoli.

Lunch
Sirloin Steak with a green salad and miso soup

Dinner
2 hamburger patties with cheese, stir fried brocolli, mushrooms, green beans and bean sprouts
 
Dessert
Sugar free pudding

September 1, 2010

Breakfast
2 hamburger patties a spinach and kale salad

Lunch
2 eggs with chicken a bratwurst and some stir fried brocolli

Dinner
2 Chicken thighs with herbs and a green salad

Dessert
Sugar free pudding

August 31st, 2010

Breakfast
2 eggs omelet with bacon and cheddar cheese and a small green salad with spinach and cauliflower puree.

Lunch
Pan seared chicken breast marinated with garlic and herbs, spinach and kale salad and cauliflower
puree
Dinner
Pork stir fry with kimchee and broccoli 
Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia

Busy Busy Busy........

August 30th, 2010

Breakfast
2 eggs omelet with bacon and cheddar cheese and a small green salad with spinach.

Lunch
Atkins Bar

Dinner
Hamburger steak and a green salad with ranch dressing

Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia

Another day has come and gone. I was so busy at school today that I did not have a chance to grab some lunch. The Atkins bar was  not the best choice but at least I stayed on plan. I will be picking up some protein shakes that I can have with me for emergencies. Hope all is well.

August 29th, 2010

Breakfast
2 eggs omelet with cauliflower herb puree and a small green salad with spinach, celery and red cabbage

Lunch
Planned off plan excursion for my daughter's birthday at a local Chinese Restaurant

Dinner
1 Bratwurst, cauliflower puree and a pork and brocolli stirfry





Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia


I will post the recipe for this new healthier desert as soon as I perfect it. I am still trying to get used to the different Stevia options. So far I must say that I have been rather disappointed.. I definitely miss my Lankanto S that I could get in Japan. If anyone has a favorite Stevia feel free to share :)

August 28th, 2010

Breakfast
2 fried eggs and a green salad with spinach, celery and cheese and a bowl of miso soup

Lunch
2 Roasted Chicken thighs, green beans with bacon and mashed ranch cauliflower.

Dinner
1/2 hamburger steak with cheese, broccoli sticks and cheery tomatoes and some sugar free pudding

Today, was my nephews birthday barbecue. I was very strong and did not partake of any of the garbage or birthday cake that was readily available.

August 27, 2010

Breakfast
2 eggs with some brocolli

Lunch
Atkins Bar and a green salad with pecans and parmezan cheese

Dinner
3 sugarless sausages and some broccoli, celery, cauliflower and 2 mini carrots...
Sugar free  Pudding

Today, my cousin called and asked if my family and I wanted to go to the lake for some boating and barbeque. We went and I stayed on plan.. I shied away from hot dogs and ate the zero carb sausages that I brought along :) I would say my over all nutrition was not very good though..

Will do better tomorrow!

August 25th, 2010

Breakfast
2 eggs with 1 slice of bacon
small Romain lettuce and spinach salad

Lunch
broccoli slaw stir fry w/roast pork


Dinner
Hamburger steak
Green salad with Kale, Romain lettuce and spinach
Sugar free  Pudding

Where has time gone??????

It has been so long since I last posted. So many things have happened. But the most important thing is that I am back and on plan again. Here is my menu for the day. I will be posting regularly. I look forward to reading your blogs as I continue my journey.

Breakfast
2 eggs
1 Bratwurst
small Romain lettuce and spinach salad

Lunch
broccoli slaw stir fry w/roast pork
leftover cabbage & pork soup


Dinner
Ham steak & Porter House Steak
Sugar free Jello and Pudding

I should have had a salad at dinner.. ran out of time..LOL  I wanted to have a steak for dinner so I went to the store and found a beautiful porter house for me and my wife but as I was walking down the meat aisle I saw this ham steak that looked wonderful so we put one steak back and shared the steaks.

April 30th, 2010

Breakfast: 3 eggs with cheese and bacon
Lunch: Pork sirloin steak and broccoli
Snack: Atkins Bar
Dinner:  Yakiniku Broiled meat and veggies
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

April 29th, 2010

Breakfast: 3 eggs with cheese
Lunch:Low carb meatballs
Snack: 3 oz Almonds
Dinner:  Sirloin Steak green beans and green salad
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

April 28th, 2009

Breakfast: 3 eggs with bacon
Lunch:Beef Stir fry
Snack: Atkins Bar
Dinner:  Sirloin Steak broccoli and green salad
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

April 27, 2010

Breakfast: 3 eggs
Lunch:Protein Shake
Snack: Atkins Bar
Dinner:  Sirloin Steak broccoli and green salad
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

Sorry no pictures..yet

April 26th, 2010

Breakfast: 3 eggs with some cheese and Salsa
Lunch: London Broil with some cabbage and bacon
Snack: hamburger steak with cheese
Dinner:  Protein Shake
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

I am back with a different camera.. which I am not used too.. ;( I have made it half way. Now it is time to finish up with the last half. I am now fully moved back to Idaho. I am kinda going through culture shock.. LOL I will be posting daily. Hope everyone is doing well!

April 9th, 2010

 Wow, how time flies. I was knocked out with a terrible infection.. but I am back.. I will be  posting my daily menu's again after the 21st of this month. I am back in Japan still and I am trying to get all loose ends tied up. Harry and Bayou thanks for asking about me. I am doing well. I am also staying 99% low carb. I will update more after the 21st. See you all soon!

January 26th, 2010

Wow, how time flies when you are getting ready to move.. Yes, the reason for my lack of posts is that I am moving from Japan to Idaho in a little more than 2 weeks. Last week I was in Korea and this weekend I will be in Taiwan. This is the first time to read the blog and everyones posts in quite a while.. so first..

I wanna thank Anne and She-zug for the awards. Second, Suzan I will get that recipe postedfor you as soon as I can and lastly.. a little note saying that I will be offline for about 6 weeks.. No worries I am not going to go off plan other than some planned excursions.. 1 night off in Hawaii.. and one carb day in Taiwan but other than that I will try to stay on plan throughout my move and vacation.

I promise to have good pics and stories to tell in 6 weeks..

Everyone take care and be healthy!!

January 18th, 2009

Breakfast: 3 eggs with some cheese and bacon
Lunch: Naked Pork Fajita's
Snack: some almonds and sugar free chocolate
Dinner:  Protein Shake
Snack: Protein Shake
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 16th, 2009

Breakfast: 3 eggs with some cheese and bacon
Lunch: hamburger steak and a green salad
Snack: some almonds and sugar free chocolate
Dinner: Braised Beef and green salad
Snack: Sugar free jello
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 15th, 2009

Breakfast: 3 eggs with some cheese and bacon
Lunch: Japanese　Oden
Snack: some almonds and sugar free chocolate
Dinner:  Left over stirfry and a green salad
Snack: Smoked Tongue and Cheese
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 14th, 2010

Breakfast: 3 eggs with some cheese and bacon
Lunch: Nanoha Stirfry, Jidori and some Pork stirfry with brocolli and cabbage
Snack: some almonds and sugar free chocolate
Dinner:  Left over stirfry and some sugar free jello

Water: over 64 ozs
Exercise: none but another 12 classes of teaching...
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 13th, 2010

Breakfast: 3 eggs with some cheese and bacon
Lunch: Nanoha Stirfry, Jidori and some Pork stirfry with brocolli and cabbage
Snack: some almonds and sugar free chocolate
Dinner:  hmmm something yet to be determined

Water: over 64 ozs
Exercise: none but another 12 classes of teaching...
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 12th, 2010

Breakfast: 3 eggs with some cheese and bacon
Lunch: Pork Stirfry
Snack: some almonds
Dinner: Protein Shake and hmmm something yet to be determined

Water: over 64 ozs
Exercise: none but 12 classes of teaching...
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 11, 2010

Breakfast: 3 eggs with some cheese and bacon
Lunch: Fire Hot and Spicy Chicken in cream sauce with brocolli and shimeji mushrooms
Snack: Some Almonds
Dinner: Green Salad with Steamed Chicken and a protein shake


Water: over 64 ozs
Exercise: 4.2K
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 5th, 2010

Breakfast: 3 eggs with some cheese
Lunch: Protein Shake
Snack: Protein Shake
Dinner: Pork Stirfry
Snack: Hamburger steak with cheese

Water: over 64 ozs
Exercise:
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 4th, 2010

Wow, my first post for the New Year. The last few days of 2009 and and the start of 2010 were not the best for me diet wise. However, I am glad to say that I am back on track and I look forward to another year of living a low carb lifestyle..Holy Cow! I have been doing this a year and what have I accomplished? Well, I lost 153 lbs, I can walk 7 to 8 kilo's without keeling over and overall I would say I am a much healthier person.

I must admit that I will post my December 22nd weight for the final weigh in of 2009 and my first weigh in for 2010 will be January 31st. Why? because I am too chicken to get on the scale to see how much I gained while veering from my planned lifestyle! Call me a wimp or much worse that is okay! I will continue to work towrds becoming leaner and healthier!

I hope everyone can accomplish their goals for 2010. Now to todays menu.

Breakfast: 3 eggs with some cheese and salami.
Lunch: Protein Shake
Snack: Some beef stirfry
Dinner:?? Some protein and veggies

Water: over 64 ozs
Exercise: O
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins