Lunch: Fire Hot and Spicy Chicken in cream sauce with brocolli and shimeji mushrooms
Snack: Some Almonds
Dinner: Green Salad with Steamed Chicken and a protein shake
Water: over 64 ozs
Exercise: 4.2K
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins
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