2010年1月4日月曜日

January 4th, 2010

Wow, my first post for the New Year. The last few days of 2009 and and the start of 2010 were not the best for me diet wise. However, I am glad to say that I am back on track and I look forward to another year of living a low carb lifestyle..Holy Cow! I have been doing this a year and what have I accomplished? Well, I lost 153 lbs, I can walk 7 to 8 kilo's without keeling over and overall I would say I am a much healthier person.

I must admit that I will post my December 22nd weight for the final weigh in of 2009 and my first weigh in for 2010 will be January 31st. Why? because I am too chicken to get on the scale to see how much I gained while veering from my planned lifestyle! Call me a wimp or much worse that is okay! I will continue to work towrds becoming leaner and healthier!

I hope everyone can accomplish their goals for 2010. Now to todays menu.

Breakfast: 3 eggs with some cheese and salami.
Lunch: Protein Shake
Snack: Some beef stirfry
Dinner:?? Some protein and veggies

Water: over 64 ozs
Exercise: O
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

2 件のコメント:

anne h さんのコメント...

A wimp? Never!
153 pounds in a year...there's nothing wimpy about that!

Low Carber さんのコメント...

Thanks Anne! Almost halfway need to get going again before I lose traction,,,