Breakfast:3 scrambled eggs with some diced ham and some cheddar cheese (4 carbs)
Lunch:Protein Shake and some ham (4 carbs)
Dinner: 3 Spicy Pork Steaks and a green salad (6 carbs)
Daily Carbs: 14
Water: over 64 ozs
Exercise: 7 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins
父の日
11 年前
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