Lunch: Lunch at a restaraunt.. ribeye steak and ham and parmezan cheese green salad with caesar dressing
Dinner: 3 egg scramble with cut up roasted chicken, mushrooms, onions, cream cheese and gouda cheese.
Junk: ....3/4 of a Nestle's Crispy chocolate bar and 6 ozs of nuts... :(
water: over 64ozs
exercise: 8 laps
Happy Birthday Dad!