December 20th, 2009

Breakfast: 3 scrambled eggs　with 1 sausages (4.8 carbs)
Lunch:Hamburger steak with cheddar cheese and shimeji mushrooms and a small salad (2 carbs)
Snack: 2 pieces of sugar free Chocolate and 1 oz of almonds (6 carbs)
Dinner: Protein Shake (8 carbs) and sugar free jello
Daily Carbs: 20.8

Water: over 64 ozs
Exercise: 2.8 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins