Breakfast: 2 scrambled eggs with 1 sausages and some cheddar cheese (4 carbs)
Lunch:Hamburger steak with cheddar cheese and a small salad (6 carbs)
Snack: 2 pieces of sugar free Chocolate and 1 oz of almonds (6 carbs)
Dinner: Protein Shake (3 carbs)
Daily Carbs: 19
Water: over 64 ozs
Exercise: 7 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins
父の日
11 年前
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