Breakfast: 2 fried eggs in MCT oil a (1.2 carbs)
Lunch: LC Fried rice and 1 Blackend Chicken Breast (7 carbs)
Snack: 41 grams of Macadameia Nuts and 1 Salty Chicken Yakitori(6 carbs)
Dinner: Blackened Chicken Breast with some cucumbers and mayonaise. (4 carbs)
Daily Carbs: 18.2
Water: over 64 ozs
Exercise: zero
Sups: Fish oil, glucosomine
Meds: 2 81g Aspirins
父の日
11 年前
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