Breakfast: 1 oz of nuts (4 carbs)
Lunch: 2 fried eggs in MCT oil and 2 Sausages (7.2 carbs)
Snack: Protein Shake: (2 carbs)
Dinner: Blackened Chicken Salad with cucumbers, lettuce, brocolli, and tomatoes and LC dressing. (5 carbs)
Daily Carbs:18.2
Water: over 64 ozs
Exercise: 7 K on the road
Sups: Fish oil, glucosomine
Meds: 2 81g Aspirins
父の日
11 年前
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