December 18th, 2009

Breakfast: 3 scrambled eggs　with 2 sausages (6.8 carbs)
Lunch: LC Fried Rice (5.3 carbs)
Snack: 2 ozs of Almonds (4.6 carbs)
Dinner: Ginger pork and green salad (6 carbs)
Snack: 1 Hersheys Dark Chocolate Miniature ( 4 carbs)
Daily Carbs: 26.7

Water: over 64 ozs
Exercise: 7 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins