December 19th, 2009

Breakfast: 3 scrambled eggs　with 2 sausages (6.8 carbs)
Lunch:Protein Shake (2 carbs)
Snack: Toppings of 2 slices of pizza (6 carbs)
Dinner: Ginger pork and green salad (6 carbs)
Daily Carbs: 24.8

Water: over 64 ozs
Exercise: 7 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins