tag:blogger.com,1999:blog-86740906127117828682024-02-20T01:34:10.382+09:00Losing 320 lbs/ 140Kilogramをやせる!Losing weight by living a low carb lifestyle.Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.comBlogger299125tag:blogger.com,1999:blog-8674090612711782868.post-12252630732235082010-10-01T12:38:00.000+09:002010-10-01T12:38:01.070+09:00September 30th, 2010<div class="post-header"> </div>Breakfast: 2 eggs fried in a non stick pan with a slice of cheddar cheese and a broccoli, kale and cucumber salad<br />
<br />
Lunch: 1/2 pound hamburger steak and a green salad with tomatoes, and spinach<br />
<br />
Dinner: Pork stir fry and a green salad with baby spinach, kale, Romain lettuce, tomatoes, green peppers and Parmesan cheese.<br />
<br />
Snack: some almondsLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com3tag:blogger.com,1999:blog-8674090612711782868.post-17138500183902030382010-09-30T13:25:00.000+09:002010-09-30T13:25:21.351+09:00September 29th, 2010Breakfast: 1 protein shake and some broccoli and chicken salad<br />
<br />
Lunch: Pork stir fry with broccoli slaw and portabelo mushrooms<br />
<br />
Dinner: Dinner ginger pork and a green salad with Romain lettuce, tomatoes, green peppers and Parmesan cheese.<br />
<br />
Snack: 2 slices of cheese and 1 Atkins bar Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com3tag:blogger.com,1999:blog-8674090612711782868.post-68897885475297199562010-09-29T11:04:00.000+09:002010-09-29T11:04:53.591+09:00September 28th, 2010Breakfast: 2 egg omlete with chicken and green salad with Kale, spinach, broccoli and Romain lettuce<br />
<br />
Lunch: Taco Salad with salsa and guacamole<br />
<br />
Dinner: One pork chop and a low carb high fiber quesadia(oops sp) with cheddar cheese and chickenLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com0tag:blogger.com,1999:blog-8674090612711782868.post-41852735605039440372010-09-28T11:05:00.000+09:002010-09-28T11:05:25.517+09:00September 27th, 2010Breakfast: 2 hamburger patties with cheese and a green salad with Kale, spinach and Romain lettuce<br />
<br />
Lunch: Sausage, cheddar cheese, broccolli, and portabello frittata and green salad with kale, spinach and Romain lettuce<br />
<br />
Dinner: Kimchee pork and green saladLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com2tag:blogger.com,1999:blog-8674090612711782868.post-10934147303805477822010-09-04T14:29:00.000+09:002010-09-04T14:29:29.032+09:00September 3rd, 2010<b>Breakfast</b><br />
2 egg omelet, bacon and some salad <br />
<br />
<b>Lunch</b><br />
1 pack of hot & spicy nuts and a Diet Dr Pepper <br />
<br />
<b>Dinner</b><br />
Coconut Flour breaded pork chop, green beans, spinach and kale salad and miso soup with some zuchini<br />
<b> </b><br />
<b>Dessert</b><br />
Sugar free pudding<br />
<br />
Today, I was very forgetful.. I forgot my lunch so I ran into the book store between classes and found the lowest carb total nuts I could find and a Cherry Dr Pepper. Yes, I know the lunch of champions. At least I stayed on plan.Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com2tag:blogger.com,1999:blog-8674090612711782868.post-23498263514402175202010-09-04T14:19:00.000+09:002010-09-04T14:19:57.265+09:00September 2nd, 2010<b>Breakfast</b><br />
2 egg cheese omelet, bratwurst and some stir fried broccoli. <br />
<br />
<b>Lunch</b><br />
Sirloin Steak with a green salad and miso soup<br />
<br />
<b>Dinner</b><br />
2 hamburger patties with cheese, stir fried brocolli, mushrooms, green beans and bean sprouts<br />
<b> </b><br />
<b>Dessert</b><br />
Sugar free puddingLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com0tag:blogger.com,1999:blog-8674090612711782868.post-7363694085459200132010-09-03T04:53:00.000+09:002010-09-03T04:53:00.342+09:00September 1, 2010<b>Breakfast</b><br />
2 hamburger patties a spinach and kale salad<br />
<br />
<b>Lunch</b><br />
2 eggs with chicken a bratwurst and some stir fried brocolli<br />
<br />
<b>Dinner</b><br />
2 Chicken thighs with herbs and a green salad<br />
<br />
<b>Dessert</b><br />
Sugar free puddingLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com2tag:blogger.com,1999:blog-8674090612711782868.post-35679575666741709222010-09-01T12:25:00.000+09:002010-09-01T12:25:03.098+09:00August 31st, 2010<b>Breakfast</b><br />
2 eggs omelet with bacon and cheddar cheese and a small green salad with spinach and cauliflower puree.<br />
<br />
<b>Lunch</b><br />
Pan seared chicken breast marinated with garlic and herbs, spinach and kale salad and cauliflower<br />
puree<br />
<b>Dinner</b><br />
Pork stir fry with kimchee and broccoli <br />
<b>Dessert</b><br />
Faux apple cobbler with a dollop of whip cream sweetened with stevia<br />
<br />
Busy Busy Busy........Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com2tag:blogger.com,1999:blog-8674090612711782868.post-9073749373501617232010-08-31T13:09:00.000+09:002010-08-31T13:09:54.438+09:00August 30th, 2010<b>Breakfast</b><br />
2 eggs omelet with bacon and cheddar cheese and a small green salad with spinach.<br />
<br />
<b>Lunch</b><br />
Atkins Bar<br />
<br />
<b>Dinner</b><br />
Hamburger steak and a green salad with ranch dressing <br />
<br />
<b>Dessert</b><br />
Faux apple cobbler with a dollop of whip cream sweetened with stevia<br />
<br />
Another day has come and gone. I was so busy at school today that I did not have a chance to grab some lunch. The Atkins bar was not the best choice but at least I stayed on plan. I will be picking up some protein shakes that I can have with me for emergencies. Hope all is well.Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com1tag:blogger.com,1999:blog-8674090612711782868.post-55989267626194089632010-08-30T12:03:00.000+09:002010-08-30T12:03:49.770+09:00August 29th, 2010<b>Breakfast</b><br />
2 eggs omelet with cauliflower herb puree and a small green salad with spinach, celery and red cabbage<br />
<br />
<b>Lunch</b><br />
Planned off plan excursion for my daughter's birthday at a local Chinese Restaurant<br />
<br />
<b>Dinner</b><br />
1 Bratwurst, cauliflower puree and a pork and brocolli stirfry<br />
<br />
<br />
<br />
<br />
<br />
<b>Dessert</b><br />
Faux apple cobbler with a dollop of whip cream sweetened with stevia<br />
<br />
<br />
I will post the recipe for this new healthier desert as soon as I perfect it. I am still trying to get used to the different Stevia options. So far I must say that I have been rather disappointed.. I definitely miss my Lankanto S that I could get in Japan. If anyone has a favorite Stevia feel free to share :)Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com3tag:blogger.com,1999:blog-8674090612711782868.post-18604944343413352392010-08-29T14:05:00.000+09:002010-08-29T14:05:34.036+09:00August 28th, 2010Breakfast<br />
2 fried eggs and a green salad with spinach, celery and cheese and a bowl of miso soup<br />
<br />
Lunch<br />
2 Roasted Chicken thighs, green beans with bacon and mashed ranch cauliflower.<br />
<br />
Dinner<br />
1/2 hamburger steak with cheese, broccoli sticks and cheery tomatoes and some sugar free pudding<br />
<br />
Today, was my nephews birthday barbecue. I was very strong and did not partake of any of the garbage or birthday cake that was readily available.Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com0tag:blogger.com,1999:blog-8674090612711782868.post-28211994395689641452010-08-27T12:56:00.000+09:002010-08-27T12:56:51.850+09:00August 27, 2010Breakfast<br />
2 eggs with some brocolli<br />
<br />
Lunch<br />
Atkins Bar and a green salad with pecans and parmezan cheese<br />
<br />
Dinner<br />
3 sugarless sausages and some broccoli, celery, cauliflower and 2 mini carrots...<br />
Sugar free Pudding<br />
<br />
Today, my cousin called and asked if my family and I wanted to go to the lake for some boating and barbeque. We went and I stayed on plan.. I shied away from hot dogs and ate the zero carb sausages that I brought along :) I would say my over all nutrition was not very good though..<br />
<br />
Will do better tomorrow!Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com2tag:blogger.com,1999:blog-8674090612711782868.post-47214871319297728512010-08-26T12:49:00.000+09:002010-08-26T12:49:33.763+09:00August 25th, 2010Breakfast<br />
2 eggs with 1 slice of bacon<br />
small Romain lettuce and spinach salad<br />
<br />
Lunch<br />
broccoli slaw stir fry w/roast pork<br />
<br />
<br />
Dinner<br />
Hamburger steak<br />
Green salad with Kale, Romain lettuce and spinach<br />
Sugar free PuddingLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com2tag:blogger.com,1999:blog-8674090612711782868.post-78793186843137299552010-08-25T14:57:00.000+09:002010-08-25T14:57:40.200+09:00Where has time gone??????It has been so long since I last posted. So many things have happened. But the most important thing is that I am back and on plan again. Here is my menu for the day. I will be posting regularly. I look forward to reading your blogs as I continue my journey.<br />
<br />
Breakfast<br />
2 eggs<br />
1 Bratwurst<br />
small Romain lettuce and spinach salad<br />
<br />
Lunch<br />
broccoli slaw stir fry w/roast pork<br />
leftover cabbage & pork soup<br />
<br />
<br />
Dinner<br />
Ham steak & Porter House Steak<br />
Sugar free Jello and Pudding<br />
<br />
I should have had a salad at dinner.. ran out of time..LOL I wanted to have a steak for dinner so I went to the store and found a beautiful porter house for me and my wife but as I was walking down the meat aisle I saw this ham steak that looked wonderful so we put one steak back and shared the steaks.Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com3tag:blogger.com,1999:blog-8674090612711782868.post-88379028645794299762010-04-30T22:00:00.000+09:002010-04-30T22:00:17.487+09:00April 30th, 2010Breakfast: 3 eggs with cheese and bacon<br />
Lunch: Pork sirloin steak and broccoli <br />
Snack: Atkins Bar<br />
Dinner: Yakiniku Broiled meat and veggies<br />
Water: over 64 ozs<br />
Exercise: none<br />
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack<br />
Meds: 1 81g AspirinsLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com5tag:blogger.com,1999:blog-8674090612711782868.post-11371894383256329662010-04-30T12:18:00.000+09:002010-04-30T12:18:30.142+09:00April 29th, 2010Breakfast: 3 eggs with cheese<br />
Lunch:Low carb meatballs<br />
Snack: 3 oz Almonds<br />
Dinner: Sirloin Steak green beans and green salad<br />
Water: over 64 ozs<br />
Exercise: none<br />
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack<br />
Meds: 1 81g AspirinsLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com0tag:blogger.com,1999:blog-8674090612711782868.post-45661083499063747042010-04-29T22:05:00.000+09:002010-04-29T22:05:20.194+09:00April 28th, 2009Breakfast: 3 eggs with bacon<br />
Lunch:Beef Stir fry<br />
Snack: Atkins Bar<br />
Dinner: Sirloin Steak broccoli and green salad<br />
Water: over 64 ozs<br />
Exercise: none<br />
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack<br />
Meds: 1 81g AspirinsLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com0tag:blogger.com,1999:blog-8674090612711782868.post-38111281084846338222010-04-28T22:07:00.000+09:002010-04-28T22:07:34.355+09:00April 27, 2010Breakfast: 3 eggs <br />
Lunch:Protein Shake<br />
Snack: Atkins Bar<br />
Dinner: Sirloin Steak broccoli and green salad<br />
Water: over 64 ozs<br />
Exercise: none<br />
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack<br />
Meds: 1 81g Aspirins<br />
<br />
Sorry no pictures..yetLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com0tag:blogger.com,1999:blog-8674090612711782868.post-88097386864836132102010-04-27T09:27:00.000+09:002010-04-27T09:27:36.898+09:00April 26th, 2010<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSjdqxoV3uHsVGG7vyMeJVhDBPH-aAC66LSEYr3U6CsiNYb-QebV8Qq4rhCN_JOvTJOMPhUIz5b2RxLQ9RPScU4Hv_Iy39g-NnBSC0GdCM_HSkHOZ2_Z6pK-_qKt07Jc5owXSY4NUb7OY/s1600/DSCN1481.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSjdqxoV3uHsVGG7vyMeJVhDBPH-aAC66LSEYr3U6CsiNYb-QebV8Qq4rhCN_JOvTJOMPhUIz5b2RxLQ9RPScU4Hv_Iy39g-NnBSC0GdCM_HSkHOZ2_Z6pK-_qKt07Jc5owXSY4NUb7OY/s320/DSCN1481.JPG" /></a></div>Breakfast: 3 eggs with some cheese and Salsa<br />
Lunch: London Broil with some cabbage and bacon<br />
Snack: hamburger steak with cheese<br />
Dinner: Protein Shake<br />
Water: over 64 ozs<br />
Exercise: none<br />
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack<br />
Meds: 1 81g Aspirins<br />
<br />
I am back with a different camera.. which I am not used too.. ;( I have made it half way. Now it is time to finish up with the last half. I am now fully moved back to Idaho. I am kinda going through culture shock.. LOL I will be posting daily. Hope everyone is doing well!Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com2tag:blogger.com,1999:blog-8674090612711782868.post-482848613616708492010-04-09T22:35:00.000+09:002010-04-09T22:35:44.376+09:00April 9th, 2010 Wow, how time flies. I was knocked out with a terrible infection.. but I am back.. I will be posting my daily menu's again after the 21st of this month. I am back in Japan still and I am trying to get all loose ends tied up. Harry and Bayou thanks for asking about me. I am doing well. I am also staying 99% low carb. I will update more after the 21st. See you all soon!Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com4tag:blogger.com,1999:blog-8674090612711782868.post-51094778715831773032010-01-27T21:21:00.000+09:002010-01-27T21:21:17.968+09:00January 26th, 2010Wow, how time flies when you are getting ready to move.. Yes, the reason for my lack of posts is that I am moving from Japan to Idaho in a little more than 2 weeks. Last week I was in Korea and this weekend I will be in Taiwan. This is the first time to read the blog and everyones posts in quite a while.. so first..<br />
<br />
I wanna thank Anne and She-zug for the awards. Second, Suzan I will get that recipe postedfor you as soon as I can and lastly.. a little note saying that I will be offline for about 6 weeks.. No worries I am not going to go off plan other than some planned excursions.. 1 night off in Hawaii.. and one carb day in Taiwan but other than that I will try to stay on plan throughout my move and vacation.<br />
<br />
I promise to have good pics and stories to tell in 6 weeks..<br />
<br />
Everyone take care and be healthy!!Low Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com7tag:blogger.com,1999:blog-8674090612711782868.post-64248108354477837312010-01-18T13:17:00.000+09:002010-01-18T13:17:58.374+09:00January 18th, 2009Breakfast: 3 eggs with some cheese and bacon<br />
Lunch: Naked Pork Fajita's<br />
Snack: some almonds and sugar free chocolate<br />
Dinner: Protein Shake<br />
Snack: Protein Shake<br />
Water: over 64 ozs<br />
Exercise: none<br />
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack<br />
Meds: 2 81g AspirinsLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com1tag:blogger.com,1999:blog-8674090612711782868.post-16710702797984260982010-01-18T13:15:00.000+09:002010-01-18T13:15:41.758+09:00January 16th, 2009<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6mahaz2QZ6BHeLZr1ajqmaDcMV3I4cBd4aM-0WKmxxuMOI6x7tgTCyCKFtprGFl5OKnrRR1apee3JE-HFpeOQa4gZRazD_6mbTPvlRb-PvQJ9EDaSTRnB0aPdPyy6bc7Rb9zokaWt1A/s1600-h/DSCN1304.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6mahaz2QZ6BHeLZr1ajqmaDcMV3I4cBd4aM-0WKmxxuMOI6x7tgTCyCKFtprGFl5OKnrRR1apee3JE-HFpeOQa4gZRazD_6mbTPvlRb-PvQJ9EDaSTRnB0aPdPyy6bc7Rb9zokaWt1A/s320/DSCN1304.JPG" /></a><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh27Byoebqy83TSVXxaPkecnKivxp3cf7Dz6i6BuUPPEF2iYYBYHf1rb_Ot6Cz1g97FfGbCUHNNS90mfAMnZ78DhEyOt8aSsUGFrEp-zDTQbKl1VHGwUFYbsrUp0uum-6BDcDJTFUNZHlM/s1600-h/DSCN1306.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh27Byoebqy83TSVXxaPkecnKivxp3cf7Dz6i6BuUPPEF2iYYBYHf1rb_Ot6Cz1g97FfGbCUHNNS90mfAMnZ78DhEyOt8aSsUGFrEp-zDTQbKl1VHGwUFYbsrUp0uum-6BDcDJTFUNZHlM/s320/DSCN1306.JPG" /></a><br />
</div>Breakfast: 3 eggs with some cheese and bacon<br />
Lunch: hamburger steak and a green salad<br />
Snack: some almonds and sugar free chocolate<br />
Dinner: Braised Beef and green salad <br />
Snack: Sugar free jello<br />
Water: over 64 ozs<br />
Exercise: none<br />
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack<br />
Meds: 2 81g AspirinsLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com2tag:blogger.com,1999:blog-8674090612711782868.post-86848353967962859682010-01-14T22:27:00.000+09:002010-01-14T22:27:08.361+09:00January 15th, 2009Breakfast: 3 eggs with some cheese and bacon<br />
Lunch: Japanese Oden<br />
Snack: some almonds and sugar free chocolate<br />
Dinner: Left over stirfry and a green salad <br />
Snack: Smoked Tongue and Cheese<br />
Water: over 64 ozs<br />
Exercise: none<br />
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack<br />
Meds: 2 81g AspirinsLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com2tag:blogger.com,1999:blog-8674090612711782868.post-12101053946081152182010-01-14T15:12:00.000+09:002010-01-14T15:12:24.045+09:00January 14th, 2010Breakfast: 3 eggs with some cheese and bacon<br />
Lunch: Nanoha Stirfry, Jidori and some Pork stirfry with brocolli and cabbage<br />
Snack: some almonds and sugar free chocolate<br />
Dinner: Left over stirfry and some sugar free jello<br />
<br />
Water: over 64 ozs<br />
Exercise: none but another 12 classes of teaching...<br />
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack<br />
Meds: 2 81g AspirinsLow Carberhttp://www.blogger.com/profile/06489976549940691081noreply@blogger.com1