2010年4月30日金曜日

April 30th, 2010

Breakfast: 3 eggs with cheese and bacon
Lunch: Pork sirloin steak and broccoli
Snack: Atkins Bar
Dinner:  Yakiniku Broiled meat and veggies
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

7 件のコメント:

SheZug さんのコメント...

Hi Low Carber, I just looked over at your weight ticker. You have lost 154 lbs so far! That's an awesome accomplishment!

Aneela Maharaj さんのコメント...

Great job amigo! This blog is such an inspiration.

Robnjun さんのコメント...

Good morning. Hang in there! Would you tell me how to make Salsa.
your lovely wife jun.

Harry/JP さんのコメント...

LC,

I hope all is well with you.

It's been a while since you last posted. Is everything okay? Just busy? If so, I completely understand.

I hope to hear from you soon. You are indeed a great inspiration, as SheZug mentioned earlier.

Keep on your personal track to success! You've come so far!

My best to you and yours.

Harry/JP

joven さんのコメント...

hi, you have nice blog.. u can view also mine..http://akoniwares.blogspot.com

SheZug さんのコメント...

Hi Low Carber, hope all is well.

joven さんのコメント...

beautiful blog..pls visit mine and be a follower.. thanks and God bless..

http://forlots.blogspot.com/