Although weight loss was very slow during the first half of the month.. I ended up losing 12 pounds for the month. During the first part of the month I was eating pecans everyday because I bought them in bulk at Costco. I stopped eating any Atkins bars, and I swore off artificial sweeteners hoping that I could increase my weight loss and be even more healthy eating all natural snacks (pecans, strawberries etc) however, that was not the case. I started eating Atkins bars again, about a week ago.
In conclusion, I have decided that I will reintroduce nuts on a daily basis when I am within 15 lbs of my goal. Until that time I will not swear off them but will eat them sparingly. At that time I will also go more (LC) whole foods. As for artificial sweeteners, I will still eat them sparingly, however, I have about 50 packs of crystal light and 20 packs of Jello (sugar free variety) I will use them. But when they are gone I will not replenish them. I have found a drink mix that is sweetened with Stevia that will be here shortly for me to try. I will do a product review, Iwill also do product reviews on Atkins bars.. but it seems Atkins is doing another flavor change and some of my favorites are no longer offered. I only have about 30 bars left from my original purchase back in January.
父の日
12 年前
5 件のコメント:
12lbs is awesome!
Thanks :) But I really get worried because I have so much to lose.. I want it to happen overnight which I know is not going to happen.. but we can all dream.. :)
Congrats, LC! You've done a great job of staying on program even when the scale was being stubborn! I'm happy to see you were rewarded for your hard work! 12 pounds is really excellent. Continue on your journey. You're doing great! :-)
Thanks Harry :)
Congratulations! Very well done. I am impressed!
Kacper
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