2009年4月6日月曜日

Todays Menu


I had an early morning meeting so I ran to McDs' for a quick bite, unfortunately they were out of side salads so I ate a Double cheese burger without condiments and bun and drank 800 ml of water.



For lunch I wasn't very hungry so I fried up a quick pork chop so the fat was crispy but the meat was still moist and nuked some fresh broccoli with a little butter...( when I say nuked I cut up some fresh broccoli put it in a microwave safe bowl with some butter and cover it with saran wrap so the veggies actually steam cook...) very tasty actually :)



For a snack I had 34 grams of pecans


For dinner I had a beautiful medium rare rib eye steak with a side of broccoli and small salad with homemade vinaigrette dressing.. oops I used liquid Splenda in the vinaigrette dressing.. ( I made it before I decided to go artificial sweetener free) I will use it until its gone then make a new batch without any artificial sweeteners. I wrote this as my steak was being cooked by my 12 year old daughter..turns out the steak was medium..just a tad of pink left but still juicy and good :)


For desert I had 4 luscious strawberries.

Most importantly I drank my water quota for today and I took my only supplement..psyllium husks..

2 件のコメント:

Harry さんのコメント...

An excellent days menu, Mr. LC. Well done! :)

I love crispy pork! Mmmm.

NewVision さんのコメント...

Your either a good Photographer or a good cook.
I'm thinking both. Man, that looks good!!! I'm even posting this in the morning, nothing ever sounds good or looks good to me in the morning. Good job!