For a snack I had 34 grams of pecans
For dinner I had a beautiful medium rare rib eye steak with a side of broccoli and small salad with homemade vinaigrette dressing.. oops I used liquid Splenda in the vinaigrette dressing.. ( I made it before I decided to go artificial sweetener free) I will use it until its gone then make a new batch without any artificial sweeteners. I wrote this as my steak was being cooked by my 12 year old daughter..turns out the steak was medium..just a tad of pink left but still juicy and good :)
For desert I had 4 luscious strawberries.
Most importantly I drank my water quota for today and I took my only supplement..psyllium husks..