2009年4月10日金曜日

April 10th, 2009


Breakfast: 3 eggs 2 slices of cheese


Lunch: Mega Mac without bun and condiments and side salad with a sesame dressing sweetened with Stevia


Dinner: Texmex burger and kraut..


I must admit that I am a little bit dismayed as today was a weigh in day for me.. and I weighed 469.8 which means I have dropped only a minuscule amount this week, even though I stayed away from Atkins bars and other sweets.. I was really hoping for a big loss.. so I don't know if I hit a plateau, ate too many pecans but its most likely the fact that I have really done little if any exercising..


But I will continue to push along no matter what the scale says..

1 件のコメント:

Harry さんのコメント...

LC,

Some weeks I drop quite a lot (2-3 lbs) and others the scale hardly moves.

Your attitude is right on. Your menus looks good to me. But I agree about the exercise. Start peddling, mister!