2009年4月7日火曜日

April 7th, 2009 Menu


Breakfast: 3 eggs 3 slices of bacon scrambled with Parmesan cheese


Snack: 3 oz of pecans 2 slices of cheese


Lunch: 2 pork chops and 1/2 cup of steamed broccoli


Dinner: 2 pork chops 1 cup of creamed spinach (bacon, shirataki, garlic, heavy cream, cream cheese, Parmesan cheese, pepper, and some boulion..o.O and of course spinach)


I kinda took the idea from Harry about the creamed spinach and souped it up a little.. it was so so good :) There was enough cream sauce that I added one pack of shirataki maybe I should have added two packs.. tasted almost like a good spinach Alfredo :) As you can see Ieat a lot of pork because as I mentioned before beef is very pricey here in Japan and pork is much more reasonable.. and unfortunately I ran out of all my rib eye steaks that I bought at Costco..5 hours away by car.. so I will continue to eat pork :) I have thought up a new pasta using shirataki noodles.. I will try it out soon and let you know how it turns out :)
Today, I don't think I had enough veggies I will try to up the amount I eat tmrw..

3 件のコメント:

Harry さんのコメント...

I'm a big pork lover myself. There are so many ways to eat it.

You're doing a great job posting your menus, Mr. LC. And I agree with a prior comment that said that your pictures are often really appetizing!

Keep up the good work!

Low Carber さんのコメント...

Thanks Harry.. I liked the podcast with jimmy :)Very interesting indeed! Good Stuff.

Harry さんのコメント...

Thanks, LC. :-)