2009年12月3日木曜日

December 3rd, 2009


Breakfast: 3 scrambled eggs with bacon
Lunch: LC Faux fried rice (Pork)
Dinner: Pan fried pork chops and a green salad
Snack:  2 ozs of mixed cashews and almonds

Water: Over 64 ozs
Exercise: 3.2 K walk
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2 件のコメント:

Harry/JP さんのコメント...

LC,

A belated congratulations on your continued success. 11 lbs in 30 days is tremendous!

Keep up the excellent progress! You are a true inspiration!

2009年12月4日 15:55
Low Carber さんのコメント...

Thanks, Harry! Hopefully I can keep going.. the refeeds once a month definately help.. but I still try to stay away from procesed(sp) foods and sugar.. the walking is really helping, too!

2009年12月4日 20:31

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