Snack: Atkins bar
Lunch: Protein Shake with 1 T of coconut oil and 1 tsp of MCT oil
Dinner: Refeed dinner
父の日
12 年前
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This is me... When I was a 18..
Losing weight by living a low carb lifestyle.
Japan Time
Weight Ticker
Monthly weigh in
When I started this new lifestyle I was wearing 6XL shirts and size 66 pants(when I say "wearing" I mean I poured into those sizes. I am 6' 1" tall so I am guestimating 530pounds/ 240 kilograms.
My weight will be updated monthy.
January 6th 2009 530 lbs
February 2009 505 lbs
March 6th 2009 485.8 lbs
April 4th 2009 470.2 lbs
May 1st 2009 458.2
June 6th 2009 448 lbs
July 4th 2009 438 lbs
July 31st 2009 427.6 lbs
September 1st 2009 413.8
October 3rd 2009 407.6 lbs
November 1st, 2009 400 lbs
November 30, 2009 389 lbs
December 22, 2009 376 lbs
January 31st, 2010
My weight will be updated monthy.
January 6th 2009 530 lbs
February 2009 505 lbs
March 6th 2009 485.8 lbs
April 4th 2009 470.2 lbs
May 1st 2009 458.2
June 6th 2009 448 lbs
July 4th 2009 438 lbs
July 31st 2009 427.6 lbs
September 1st 2009 413.8
October 3rd 2009 407.6 lbs
November 1st, 2009 400 lbs
November 30, 2009 389 lbs
December 22, 2009 376 lbs
January 31st, 2010
At 18...
This is me... When I was a 18..
読者/ Followers
Archive/ アーカイブ
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▼
2009
(269)
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▼
10月
(25)
- October 31st. 2009
- October 30th, 2009
- October 29th, 2009
- October 28th, 2009
- OCtober 27th, 2009
- Coconut Cup cakes with Cream Cheese frosting
- October 26th, 2009
- October25th, 2009
- October 21st through 24th, 2009
- October 20th, 2009
- I am back :) October 19th, 2009
- October 12th, 2009
- Homemade Nut Butter cookies
- October 11th, 2009
- October 10th, 2009
- The 6 Week Cure for the Middle Aged Middle
- Ocober 9th, 2009
- October 8th, 2009
- October 5th and 6th, 2009
- October 7th, 2009
- October 4th Sports Day, 2009
- October 3rd, 2009 Preperation for Sports day
- October 2nd, 2009
- October 1st, 2009
- October 1st, 2009 Weigh in...
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▼
10月
(25)
自己紹介/Introduction
- Low Carber
- Miyakonojo, Miyazaki, Japan
- On January 6, 2009, I decided I would lose weight in order to improve my health and take care of my family.
2 件のコメント:
Looking good!
Thanks!
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