Breakfast: Protein Shake
Snack: 1 1/2 LC cup cakes
Lunch: Hamburger steak with cheese and a Coke Zero
Snack Atkins Bar
Dinner: Stewed cabbage with a grilled chicken breast placed on top smothered in sugar free tomato sauce and gouda cheese thrown under the broiler for a minute or so to make it bubbly and delish :)
I am sorry about not posting the cup cake recipe.. my computer with my SD card reader bit the bullet.. so I need to go buy a cheap card reader sometime this week.. Hope all is well!
ps exercise..there is a typhoon off the coast of Japan so the track that I usually walk on was a pond.. so we took to the streets and I walked 2.2 Kilometers. I will try to figure out a route that is 3.2 K tmrw :)
父の日
11 年前
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