Breakfast: 3 eggs and 3 slices of bacon
Lunch: Atkins Bar
Snack 3:00: Small chicken breast pan fried with steamed broccoli
Dinner: Chicken breast with more left over steamed brocoli
Exercise 8 laps around the track
more than 64 oz of water consumed
no pictures...problems with the ole camera..LOL
父の日
11 年前
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