October 26th, 2009

Breakfast: Thinly sliced and rendered pork with some leeks and red peppers scrambled with three eggs and garnished with gouda cheese and tomato slivers. (half a very small tomato) 5.5 carbs

Lunch: Protein shake Chocolate banana cream with a teaspoon of MCT oil and 1 tablespoon of organic coconut oil. 7 carbs

Dinner: Pork stirfry with green pepper, leeks, almonds, and broccoli.

Desert: 1/4 cup of steamed sweet potato with a dab of butter and a dash of salt.

Exercise: 2.8 kilometers.. we are still on the recieving end of the typhoon so I mad my route a little longer.. I should have a 3.2 kilometer route figured out tomorrow.

Water: more than 64 ozs