Lunch: Protein shake Chocolate banana cream with a teaspoon of MCT oil and 1 tablespoon of organic coconut oil. 7 carbs
Dinner: Pork stirfry with green pepper, leeks, almonds, and broccoli.
Desert: 1/4 cup of steamed sweet potato with a dab of butter and a dash of salt.
Exercise: 2.8 kilometers.. we are still on the recieving end of the typhoon so I mad my route a little longer.. I should have a 3.2 kilometer route figured out tomorrow.
Water: more than 64 ozs