2009年10月2日金曜日

October 1st, 2009


Breakfast: Protein shake
Lunch: Hamburger steak smothered in cheese, bacon and an egg and a cucumber annd cherry tomato salad
Dinner: Beef Teriyaki and a green salad
Snack: 2 Atkins Bars... These are the first bars that I have had in 3 months. I will use these as safety foods..or periodic snacks..  I will switch back to nuts and fresh fruit as I get closer to my target weight.

I just recieved a shipment from Vitacost so I will be adding coconut oil and MCT oil to my shakes when I start the Eades plan.

3 件のコメント:

anne h さんのコメント...

Just checking in!

Harry/JP さんのコメント...

LC,

I'm encouraged by your upcoming plans and happy to see that you're staying positive about your long term goals.

Weight loss plateaus can be frustrating to be sure. I personally try/tried to view them as messages my body is/was trying to give me - rather than signs of failure or something negative.

You've done a wonderful job of staying on track these past several months. Keep on keeping on, good man! Make adjustments where they're needed but feel proud of yourself and continue moving forward! We'll be around to cheer you on!

Hope you and yours have a splendid weekend!

PS - Beautiful pic of the Fall adopting their new colors. :-)

Low Carber さんのコメント...

Thanks for the kind comments! Hope you get some good California rays in during the weekend :) Maybe a romantic stroll along the beach with Mad! :)

Thanks for checking in Anne :)