Breakfast: Protein shake
Lunch: Hamburger steak smothered in cheese, bacon and an egg and a cucumber annd cherry tomato salad
Dinner: Beef Teriyaki and a green salad
Snack: 2 Atkins Bars... These are the first bars that I have had in 3 months. I will use these as safety foods..or periodic snacks.. I will switch back to nuts and fresh fruit as I get closer to my target weight.
I just recieved a shipment from Vitacost so I will be adding coconut oil and MCT oil to my shakes when I start the Eades plan.
When I started this new lifestyle I was wearing 6XL shirts and size 66 pants(when I say "wearing" I mean I poured into those sizes. I am 6' 1" tall so I am guestimating 530pounds/ 240 kilograms.
My weight will be updated monthy. January 6th 2009 530 lbs February 2009 505 lbs March 6th 2009 485.8 lbs April4th2009 470.2 lbs May 1st 2009 458.2 June 6th 2009 448 lbs July 4th 2009 438 lbs July 31st 2009 427.6 lbs September 1st 2009 413.8 October 3rd 2009 407.6 lbs November 1st, 2009 400 lbs November 30, 2009 389 lbs December 22, 2009 376 lbs January 31st, 2010