Breakfast: 3 eggs and 1/2 a tomato
Lunch: 1/2 pond cheese haburger steak and green salad with Stevia sweetened sesame dressing
Snack: Protein shake
Dinner: 1LC cocnonut haystack disaster and some thinly sliced beef
Exercise: Morning 2.8 K walk
Evening 8 laps around the track
Water: over 64 ozs
父の日
11 年前
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