October 10th, 2009

Breakfast: Protein shake and 1 tsp of MCT oil

Lunch: OH MY GOODNESS Seseame and Coconut battered pan seared chicken tenders drizzled with a reduction of sundried tomatoes, coconut oil, cream and herbs and spices with a side of green salad.
Dinner:Salad topped with pork shabushabu
Late night snack: Some left over chicken tenders and some LC sauce

Wow, my culinary creative mojo was on full bore today!! I dredged som chicken tenders in ground sesame and coconut flour and pan fried them in some olive oil to perfect crispy juiciness! (is that a word :D) While I was preparing the chicken I took two sun dried tomatoes and put them in two cups of soft boiling water, after 15 minutes I took them out, sliced them and put them right back into the water that I softened them up in. To that I added some fresh heavy cream a little homeade chicken stock and let reduce. Then I added salt, pepper, cayenne pepper, garlic and Italian herbs and let reduce to a nice thick concistency and drizzled it over the pan fried chicken. All I can say is that this is a "Winner"!