Breakfast: Protein Shake
Lunch: Hamburger steak with American cheese and a green salad with sesame dressing (sweetened with stevia)
Dinner: Protein Shake
Snack Protein Shake
Dessert: Homemade Faux Keylime mousse
父の日
11 年前
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This is me... When I was a 18..
Losing weight by living a low carb lifestyle.
Japan Time
Weight Ticker
Monthly weigh in
When I started this new lifestyle I was wearing 6XL shirts and size 66 pants(when I say "wearing" I mean I poured into those sizes. I am 6' 1" tall so I am guestimating 530pounds/ 240 kilograms.
My weight will be updated monthy.
January 6th 2009 530 lbs
February 2009 505 lbs
March 6th 2009 485.8 lbs
April 4th 2009 470.2 lbs
May 1st 2009 458.2
June 6th 2009 448 lbs
July 4th 2009 438 lbs
July 31st 2009 427.6 lbs
September 1st 2009 413.8
October 3rd 2009 407.6 lbs
November 1st, 2009 400 lbs
November 30, 2009 389 lbs
December 22, 2009 376 lbs
January 31st, 2010
My weight will be updated monthy.
January 6th 2009 530 lbs
February 2009 505 lbs
March 6th 2009 485.8 lbs
April 4th 2009 470.2 lbs
May 1st 2009 458.2
June 6th 2009 448 lbs
July 4th 2009 438 lbs
July 31st 2009 427.6 lbs
September 1st 2009 413.8
October 3rd 2009 407.6 lbs
November 1st, 2009 400 lbs
November 30, 2009 389 lbs
December 22, 2009 376 lbs
January 31st, 2010
At 18...
This is me... When I was a 18..
読者/ Followers
Archive/ アーカイブ
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▼
2009
(269)
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9月
(32)
- September 30th, 2009
- September 29th, 2009
- September 28th, 2009
- September 27th, 2009
- September26th, 2009
- September 25th, 2009
- September 24th, 2009
- September 23rd, 2009
- September 22nd, 2009
- September 21st, 2009
- September 20th
- September 19th, 2009
- September 18th, 2009
- September 17th, 2009
- September 16th, 2009
- September 15th, 2009
- September 14th, 2009
- LC Lemon Custard Cake
- September 13th, 2009
- September 12th, 2009
- September 11th, 2009
- September 10th, 2009
- September 9th, 2009
- September 9th、２００９
- September 7th, 2009
- September 6th,2009
- September 5th, 2009
- September 4th, 2009
- September 3rd, 2009
- September 2nd, 2009
- Monthly Weigh in
- September 1st, 2009
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▼
9月
(32)
自己紹介/Introduction
- Low Carber
- Miyakonojo, Miyazaki, Japan
- On January 6, 2009, I decided I would lose weight in order to improve my health and take care of my family.
2 件のコメント:
LC,
Are you adopting a similar program to what Jimmy and Christine have be doing (the Eades 6 week plan)? Just noticed the 3 shake pattern and wondered.
Hope you and yours are doing well. :-)
Well, I am have amazoned Eades book..and I will do the plan for a while..but the reason for the three shakes was more for cleansing..I want to read Eades book before doing the program but the shakes were modeled off of Jimmies and your menus :)
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