Breakfast: 2/3 cup of yogurt w/sugarless sweetener and 2 eggs
Lunch: hamburger steak with cheese and a small green salad of lettuce, tomatoes.brocolli and brocolli sprouts.
Dinner: Beef stirfry
I am adding yogurt into my daily diet in controlled amounts to help my digestive system for a week or so and then drop down to three times a week after that. See I had a refeed day during my remodeling period and I paid for it for the next 10 days. I don't know if I want to try a refeed day again..LOL I am hoping that adding the yogurt will help keep my stomach and digestive system healthy.
When I started this new lifestyle I was wearing 6XL shirts and size 66 pants(when I say "wearing" I mean I poured into those sizes. I am 6' 1" tall so I am guestimating 530pounds/ 240 kilograms.
My weight will be updated monthy. January 6th 2009 530 lbs February 2009 505 lbs March 6th 2009 485.8 lbs April4th2009 470.2 lbs May 1st 2009 458.2 June 6th 2009 448 lbs July 4th 2009 438 lbs July 31st 2009 427.6 lbs September 1st 2009 413.8 October 3rd 2009 407.6 lbs November 1st, 2009 400 lbs November 30, 2009 389 lbs December 22, 2009 376 lbs January 31st, 2010