Breakfast: 3 egg and veggie scramble and 2 pork sirloin chops
Lunch: Protein shake
Snack: protein shake
Dinner: protein shake
Yes, I feel bloated so I will be adding several shakes to my eating plan for the forseeable future... see after the refeeding... my digestive system was thrown for a loop.. and I paid for it for 2 weeks.. now it has come full circle and I am having the opposite problem if you catch my drift.. ;( So, I am going to try to do some cleansing.. to get myself back on track!
The reason for the sudden change is complex.. I just went through a divorce and now I am single Dad. I just got on the scale, breaking my own rule of weighing once a month, and found out that I have not lost a single pound since the last weigh in. The culprit of this stall could be many things, lack of exercising, a plateau, not enough water, too much yogurt etc. So I plan on blasting through this temporary setback and getting mysyself on the downward trendline again!
O.o I plan on keeping track of my water consumption from now on..
When I started this new lifestyle I was wearing 6XL shirts and size 66 pants(when I say "wearing" I mean I poured into those sizes. I am 6' 1" tall so I am guestimating 530pounds/ 240 kilograms.
My weight will be updated monthy. January 6th 2009 530 lbs February 2009 505 lbs March 6th 2009 485.8 lbs April4th2009 470.2 lbs May 1st 2009 458.2 June 6th 2009 448 lbs July 4th 2009 438 lbs July 31st 2009 427.6 lbs September 1st 2009 413.8 October 3rd 2009 407.6 lbs November 1st, 2009 400 lbs November 30, 2009 389 lbs December 22, 2009 376 lbs January 31st, 2010