Lunch: Protein shake
Snack: protein shake
Dinner: protein shake
Yes, I feel bloated so I will be adding several shakes to my eating plan for the forseeable future... see after the refeeding... my digestive system was thrown for a loop.. and I paid for it for 2 weeks.. now it has come full circle and I am having the opposite problem if you catch my drift.. ;( So, I am going to try to do some cleansing.. to get myself back on track!
The reason for the sudden change is complex.. I just went through a divorce and now I am single Dad. I just got on the scale, breaking my own rule of weighing once a month, and found out that I have not lost a single pound since the last weigh in. The culprit of this stall could be many things, lack of exercising, a plateau, not enough water, too much yogurt etc. So I plan on blasting through this temporary setback and getting mysyself on the downward trendline again!
O.o I plan on keeping track of my water consumption from now on..
2 件のコメント:
Like you said, it could be many things....
Sometimes there is just a stall as your body adjusts.
You've been busy - remodeling, divorce, single Dad stuff, diet changes.
Be easy, and let it work itself out for you.
Easy does it!
Thanks, Anne :)
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