2009年9月21日月曜日

September 20th

Breakfast: protein shake
Lunch: LC Hash ( Ground beef and saur kraut with spices)
Snack: 2 oz nuts
Dinner: 1/2 pound burger steak with cheese and a green salad

2 件のコメント:

anne h さんのコメント...

Saur Kraut, huh?
i'll have to try that.

Low Carber さんのコメント...

Yes, it is very good..just make sure that you get the mild stuff.. and not the nuclear Kraut.. that stuff is strong hehehe