Well, the scale arrived this morning! I was really excited to see how much I lost during the time period as I have moved away from Atkins Bars, and many other artificial sweeteners. But I must say that I was rather upset with the results and I should not be!!
I lost only 10lbs between weigh ins...
I know that is a normal weight loss but when you have as much as I do to lose.. I just sat down and realized that it will be 2 years before I reach my weight loss goals at this rate.. I would really like to lose 15 to 20 lbs a month.. although it may not be realistic..
So what to expect for the next month?? Well, I am going to keep doing what I am doing now but I am going to increase my activity level. I have my plans and goals and I will let you know how I do on my next weigh in! I encourage anyone that wants to join me in doing there own exercise regime and telling the results here or in another forum. Harry has boarded the exercise train and I am on the platform and I can hear the train conductor in the background.." All aboard!!" Okay, I have to board now I will report the results on my next weigh in!!
All aboard the LC Exercise Express bound for weight loss success!!