January 26th, 2010

Wow, how time flies when you are getting ready to move.. Yes, the reason for my lack of posts is that I am moving from Japan to Idaho in a little more than 2 weeks. Last week I was in Korea and this weekend I will be in Taiwan. This is the first time to read the blog and everyones posts in quite a while.. so first..

I wanna thank Anne and She-zug for the awards. Second, Suzan I will get that recipe postedfor you as soon as I can and lastly.. a little note saying that I will be offline for about 6 weeks.. No worries I am not going to go off plan other than some planned excursions.. 1 night off in Hawaii.. and one carb day in Taiwan but other than that I will try to stay on plan throughout my move and vacation.

I promise to have good pics and stories to tell in 6 weeks..

Everyone take care and be healthy!!

January 18th, 2009

Breakfast: 3 eggs with some cheese and bacon
Lunch: Naked Pork Fajita's
Snack: some almonds and sugar free chocolate
Dinner:  Protein Shake
Snack: Protein Shake
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 16th, 2009

Breakfast: 3 eggs with some cheese and bacon
Lunch: hamburger steak and a green salad
Snack: some almonds and sugar free chocolate
Dinner: Braised Beef and green salad
Snack: Sugar free jello
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 15th, 2009

Breakfast: 3 eggs with some cheese and bacon
Lunch: Japanese　Oden
Snack: some almonds and sugar free chocolate
Dinner:  Left over stirfry and a green salad
Snack: Smoked Tongue and Cheese
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 14th, 2010

Breakfast: 3 eggs with some cheese and bacon
Lunch: Nanoha Stirfry, Jidori and some Pork stirfry with brocolli and cabbage
Snack: some almonds and sugar free chocolate
Dinner:  Left over stirfry and some sugar free jello

Water: over 64 ozs
Exercise: none but another 12 classes of teaching...
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 13th, 2010

Breakfast: 3 eggs with some cheese and bacon
Lunch: Nanoha Stirfry, Jidori and some Pork stirfry with brocolli and cabbage
Snack: some almonds and sugar free chocolate
Dinner:  hmmm something yet to be determined

Water: over 64 ozs
Exercise: none but another 12 classes of teaching...
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 12th, 2010

Breakfast: 3 eggs with some cheese and bacon
Lunch: Pork Stirfry
Snack: some almonds
Dinner: Protein Shake and hmmm something yet to be determined

Water: over 64 ozs
Exercise: none but 12 classes of teaching...
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 11, 2010

Breakfast: 3 eggs with some cheese and bacon
Lunch: Fire Hot and Spicy Chicken in cream sauce with brocolli and shimeji mushrooms
Snack: Some Almonds
Dinner: Green Salad with Steamed Chicken and a protein shake


Water: over 64 ozs
Exercise: 4.2K
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 5th, 2010

Breakfast: 3 eggs with some cheese
Lunch: Protein Shake
Snack: Protein Shake
Dinner: Pork Stirfry
Snack: Hamburger steak with cheese

Water: over 64 ozs
Exercise:
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

January 4th, 2010

Wow, my first post for the New Year. The last few days of 2009 and and the start of 2010 were not the best for me diet wise. However, I am glad to say that I am back on track and I look forward to another year of living a low carb lifestyle..Holy Cow! I have been doing this a year and what have I accomplished? Well, I lost 153 lbs, I can walk 7 to 8 kilo's without keeling over and overall I would say I am a much healthier person.

I must admit that I will post my December 22nd weight for the final weigh in of 2009 and my first weigh in for 2010 will be January 31st. Why? because I am too chicken to get on the scale to see how much I gained while veering from my planned lifestyle! Call me a wimp or much worse that is okay! I will continue to work towrds becoming leaner and healthier!

I hope everyone can accomplish their goals for 2010. Now to todays menu.

Breakfast: 3 eggs with some cheese and salami.
Lunch: Protein Shake
Snack: Some beef stirfry
Dinner:?? Some protein and veggies

Water: over 64 ozs
Exercise: O
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins