Breakfast: 3 eggs with some cheese and bacon
Lunch: Nanoha Stirfry, Jidori and some Pork stirfry with brocolli and cabbage
Snack: some almonds and sugar free chocolate
Dinner: hmmm something yet to be determined
Water: over 64 ozs
Exercise: none but another 12 classes of teaching...
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins
父の日
12 年前
2 件のコメント:
Wow! 530 to 376!
Good Job, guy!
Heya thanks Anne.. I am actually a little higher than that now though..;( but working hard to get under my lowest..
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