Breakfast: Pumpkin Custard
Lunch: (At a restaraunt) Bacon and asparagus green salad, spinach sauteed in butter with bacon, Pork and Kimchee stirfry and miso soup.
Dinner: 2 potato croquetes, green salad, miso soup, bowl of rice and 3 small Japanese mikans (mandarin oranges)
Water intake: Okay
Exercise: 8 laps around the track
父の日
12 年前
2 件のコメント:
Breakfast and lunch look LC awesome! :) Did you plan on eating a higher carb dinner? If so, is this part of a new strategy? Or just a single "off-plan" meal?
I love pumpkin custard and no-crust pumpkin pie. Mmmm.
Thanks! Yes, today was a planned deviation. I wanted to increase carbs without increasing refined sugars. I am doing this once every thirty days or so..seems to be good for me.. When I had the mumps ..I strayed a little but then I dropped like a rock so I am going to keep doing a refeed once a month..which does not equal a binge..just an increase in carbs, like adding whole grains, oatmeal or fruit.
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