Breakfast: Atkins bar and some almonds
Lunch: Hamburger steak with cheese and a green salad
Dinner: Hamburger steak and a green salad
Exercise: 12 laps around the track
over 64 ozs of water
父の日
11 年前
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This is me... When I was a 18..
Losing weight by living a low carb lifestyle.
Japan Time
Weight Ticker
Monthly weigh in
When I started this new lifestyle I was wearing 6XL shirts and size 66 pants(when I say "wearing" I mean I poured into those sizes. I am 6' 1" tall so I am guestimating 530pounds/ 240 kilograms.
My weight will be updated monthy.
January 6th 2009 530 lbs
February 2009 505 lbs
March 6th 2009 485.8 lbs
April 4th 2009 470.2 lbs
May 1st 2009 458.2
June 6th 2009 448 lbs
July 4th 2009 438 lbs
July 31st 2009 427.6 lbs
September 1st 2009 413.8
October 3rd 2009 407.6 lbs
November 1st, 2009 400 lbs
November 30, 2009 389 lbs
December 22, 2009 376 lbs
January 31st, 2010
My weight will be updated monthy.
January 6th 2009 530 lbs
February 2009 505 lbs
March 6th 2009 485.8 lbs
April 4th 2009 470.2 lbs
May 1st 2009 458.2
June 6th 2009 448 lbs
July 4th 2009 438 lbs
July 31st 2009 427.6 lbs
September 1st 2009 413.8
October 3rd 2009 407.6 lbs
November 1st, 2009 400 lbs
November 30, 2009 389 lbs
December 22, 2009 376 lbs
January 31st, 2010
At 18...
This is me... When I was a 18..
読者/ Followers
Archive/ アーカイブ
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▼
2009
(269)
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▼
11月
(24)
- Monthly weigh in..
- November 29th, 2009
- November 24th, 2009
- November 19th, 2009
- November 18th,2009
- November 17th, 2009
- November 16th, 2009
- November 15th, 2009
- November 14th, 2009 Re-feed Day
- November 13th, 2009
- November 12th, 2009
- November 11th, 2009
- November 10th, 2009
- November 9th, 2009
- LC Almond Cheese Cake
- November 8th, 2009
- November 7th, 2009
- November 6th, 2009
- November 5th, 2009
- November 4th, 2009
- November 3rd, 2009
- November 2nd, 2009
- November 1st, 2009
- November 1st, Weigh in..
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▼
11月
(24)
自己紹介/Introduction
- Low Carber
- Miyakonojo, Miyazaki, Japan
- On January 6, 2009, I decided I would lose weight in order to improve my health and take care of my family.
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