2009年11月16日月曜日

November 16th, 2009



Breakfast: 3 eggs and some breakfast sausage
Lunch: 1/2 pound hamburger steak with cheese
Snack: some left over chicken tenders and a piece of LC Pumpkin Bar
Dinner: Protein Shake

Water intake: Okay
Exercise: 3.2 K walk and 8 laps around the track

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