Well, it is time to ask some advice. You have seen my daily intake of nutrients. I wonder where I am lacking. Here are the current supplements that I am taking. The brands will change shortly after I get a care package from home. Is this enough do you think? I have thought about adding l-carnitine and flax seeds and or coconut oil more in my diet. Any recommendations would be helpful! PS The only other supplement that I take now on occasion is Psyllium Husks.
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LC,
I think it would be helpful to know what your health goals are - beyond weight loss. I'll chime in once I know more. I'm sure others will too. :)
In the meantime, I can tell you that a multivitamin and omega-3 fatty acid source are valuable members of my supplement program.
hmmm..Harry it is really dificult to say.. I want to increase my overall health and I really don't know where I am lacking.. for now it is a general health issue and later it will be a overall well being issue.. hope that helps..
Thinking moreabout this I might need to focus on cardiovascular health and thyroid health...
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