Well, it is time to ask some advice. You have seen my daily intake of nutrients. I wonder where I am lacking. Here are the current supplements that I am taking. The brands will change shortly after I get a care package from home. Is this enough do you think? I have thought about adding l-carnitine and flax seeds and or coconut oil more in my diet. Any recommendations would be helpful! PS The only other supplement that I take now on occasion is Psyllium Husks.