April 30th, 2010

Breakfast: 3 eggs with cheese and bacon
Lunch: Pork sirloin steak and broccoli
Snack: Atkins Bar
Dinner:  Yakiniku Broiled meat and veggies
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

April 29th, 2010

Breakfast: 3 eggs with cheese
Lunch:Low carb meatballs
Snack: 3 oz Almonds
Dinner:  Sirloin Steak green beans and green salad
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

April 28th, 2009

Breakfast: 3 eggs with bacon
Lunch:Beef Stir fry
Snack: Atkins Bar
Dinner:  Sirloin Steak broccoli and green salad
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

April 27, 2010

Breakfast: 3 eggs
Lunch:Protein Shake
Snack: Atkins Bar
Dinner:  Sirloin Steak broccoli and green salad
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

Sorry no pictures..yet

April 26th, 2010

Breakfast: 3 eggs with some cheese and Salsa
Lunch: London Broil with some cabbage and bacon
Snack: hamburger steak with cheese
Dinner:  Protein Shake
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

I am back with a different camera.. which I am not used too.. ;( I have made it half way. Now it is time to finish up with the last half. I am now fully moved back to Idaho. I am kinda going through culture shock.. LOL I will be posting daily. Hope everyone is doing well!

April 9th, 2010

 Wow, how time flies. I was knocked out with a terrible infection.. but I am back.. I will be  posting my daily menu's again after the 21st of this month. I am back in Japan still and I am trying to get all loose ends tied up. Harry and Bayou thanks for asking about me. I am doing well. I am also staying 99% low carb. I will update more after the 21st. See you all soon!