Pan roasted chicken breasts and
sauted spinach with bacon.
This is an egg, sausage, spinach scramble topped with 1/4 of a diced tomato and 2 tablespoons of cheese.
This is grilled chicken salad. Grilled chicken on a bed of ice berg lettuce ( sorry that is what I had in the fridge) topped with chedder cheese, diced daikon and a creamy mustard dressing. Yummy...now how many net carbs hehe