1 cup broth ( fish or chicken) 1/2 cup unsweetened soy milk 2 oz/ 60 grams Camembert cheese( this is what was in my refrigerator...) 1 oz / 30 grams Parmesan cheese 2 packs shirataki (rinsed and drained) 1/2 tsp white pepper 1 tsp of garlic powder 1/8 tsp of all-spice 1/2 tsp of finely chopped fresh parsley
In fry pan combine everything but the shirataki and parsley and bring the mixture slowly up to a rolling boil and immediately lower the heat to low add the shirataki and simmer for 10 minutes. Just before removing from the heat add the parsley. The sauce will thicken more as it cools let stand for 5 minutes garnish with some Parmesan cheese and parsley and enjoy.
As always with my recipes please feel free to add or subtract or replace as needed. I made this for the first time today and I gave my kids a bite and they wouldn't give it back. I think many different ingredients can be added to make it to a different dish including artichokes, olives, sun dried tomatoes etc to make it even better or for variety. Most white cheeses will work Romano and Gorgonzola to name a few.
When I started this new lifestyle I was wearing 6XL shirts and size 66 pants(when I say "wearing" I mean I poured into those sizes. I am 6' 1" tall so I am guestimating 530pounds/ 240 kilograms.
My weight will be updated monthy. January 6th 2009 530 lbs February 2009 505 lbs March 6th 2009 485.8 lbs April4th2009 470.2 lbs May 1st 2009 458.2 June 6th 2009 448 lbs July 4th 2009 438 lbs July 31st 2009 427.6 lbs September 1st 2009 413.8 October 3rd 2009 407.6 lbs November 1st, 2009 400 lbs November 30, 2009 389 lbs December 22, 2009 376 lbs January 31st, 2010