Chicken in Spicy Mushrrom and tomato sauce

Ingredients
4 chicken breasts
3 cups chicken stock
4 to8 sliced mushrooms ( I had shitakii available so I used them)
1 cup unsweetened soy milk or 2/3 cup heavy cream
1 medium tomato diced
1 clove garlic (minced)
1/2 tsp cayenne pepper
salt and pepper to taste
garnish with some freshly chopped parsley

Directions
Season the chicken breast to taste using your favorite dry rub. Brown both sides on medium heat in some olive oil. When the second side of the chicken is done pull the chicken out of the fry plan and put on a plate add 1 T of butter and the mushrooms and garlic and saute 1 or 2 minutes. Add the stock, milk, tomatoes, cayenne pepper and stir. Then add the chicken breasts back and simmer for 20 minutes. When the chicken is done plate it and reduce the sauce to your own liking and spoon over your chicken. Garnish with some fresh parsley and enjoy.

roughly 6 grams net carbs per serving