Ingredients 4 6-8 oz hamburger patties(fresh ground beef is better) 3 oz of mushrooms( I used shimeji mushrooms but use what you have..) 2 packs of shirataki (cut into bite size pieces 2 cups no carb chicken broth 1 cup unsweetened soy milk or 2/3 cup cream 2 T red wine 1 T worscestershire sauce 2 T butter 2 slices cheese salt and pepper to taste Sour cream and parsley to garnish
Directions Season the hamburger patties and brown both sides, cook to a medium rare or medium and take out of the fry pan and put on a plate and cover with a lid. Then add the mushrooms and butter to the pan and saute the mushrooms in the hamburger drippings. Add the wine after about 2 minutes of sauteing to fully deglaze the pan. Then add the broth, worchestshire, soy milk or cream and cheese. Bring to a boil then reduce heat to simmer and add shirataki and hamburger paties, cover the pan and simmer for 5 minutes to 10 minutes. Plate the hamburgers and taste the sauce add salt and peeper to taste. Reduce the sauce to desired consistancy and turn off the heat. Spoon the sauce over the hamburger patties and garnish with a dallop of sour cream and pinch of parsely. Enjoy :) Sorry the picture doesnt show the sour cream I had enuf for two servings and my children started eating them before I could take a picture. haha
The shirataki always need to be rinsed before using and its better not to smell them until they are cooked.. the noodles will soak up the flavors of the sauce..
Nutrition Info ( For Soy milk version) Serves four 3 net grams per serving( make sure to adjust for changes you make ie boulion instead of broth etc.) Vit A 481 mg Calcium 200 mg sodium 1009 Chol 201
When I started this new lifestyle I was wearing 6XL shirts and size 66 pants(when I say "wearing" I mean I poured into those sizes. I am 6' 1" tall so I am guestimating 530pounds/ 240 kilograms.
My weight will be updated monthy. January 6th 2009 530 lbs February 2009 505 lbs March 6th 2009 485.8 lbs April4th2009 470.2 lbs May 1st 2009 458.2 June 6th 2009 448 lbs July 4th 2009 438 lbs July 31st 2009 427.6 lbs September 1st 2009 413.8 October 3rd 2009 407.6 lbs November 1st, 2009 400 lbs November 30, 2009 389 lbs December 22, 2009 376 lbs January 31st, 2010