April 30th, 2010

Breakfast: 3 eggs with cheese and bacon
Lunch: Pork sirloin steak and broccoli
Snack: Atkins Bar
Dinner:  Yakiniku Broiled meat and veggies
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

April 29th, 2010

Breakfast: 3 eggs with cheese
Lunch:Low carb meatballs
Snack: 3 oz Almonds
Dinner:  Sirloin Steak green beans and green salad
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

April 28th, 2009

Breakfast: 3 eggs with bacon
Lunch:Beef Stir fry
Snack: Atkins Bar
Dinner:  Sirloin Steak broccoli and green salad
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

April 27, 2010

Breakfast: 3 eggs
Lunch:Protein Shake
Snack: Atkins Bar
Dinner:  Sirloin Steak broccoli and green salad
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

Sorry no pictures..yet

April 26th, 2010

Breakfast: 3 eggs with some cheese and Salsa
Lunch: London Broil with some cabbage and bacon
Snack: hamburger steak with cheese
Dinner:  Protein Shake
Water: over 64 ozs
Exercise: none
Sups: Fish oil(EPA & DHA), glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 1 81g Aspirins

I am back with a different camera.. which I am not used too.. ;( I have made it half way. Now it is time to finish up with the last half. I am now fully moved back to Idaho. I am kinda going through culture shock.. LOL I will be posting daily. Hope everyone is doing well!

April 9th, 2010

 Wow, how time flies. I was knocked out with a terrible infection.. but I am back.. I will be  posting my daily menu's again after the 21st of this month. I am back in Japan still and I am trying to get all loose ends tied up. Harry and Bayou thanks for asking about me. I am doing well. I am also staying 99% low carb. I will update more after the 21st. See you all soon!

January 26th, 2010

Wow, how time flies when you are getting ready to move.. Yes, the reason for my lack of posts is that I am moving from Japan to Idaho in a little more than 2 weeks. Last week I was in Korea and this weekend I will be in Taiwan. This is the first time to read the blog and everyones posts in quite a while.. so first..

I wanna thank Anne and She-zug for the awards. Second, Suzan I will get that recipe postedfor you as soon as I can and lastly.. a little note saying that I will be offline for about 6 weeks.. No worries I am not going to go off plan other than some planned excursions.. 1 night off in Hawaii.. and one carb day in Taiwan but other than that I will try to stay on plan throughout my move and vacation.

I promise to have good pics and stories to tell in 6 weeks..

Everyone take care and be healthy!!