Breakfast
2 eggs omelet with bacon and cheddar cheese and a small green salad with spinach.
Lunch
Atkins Bar
Dinner
Hamburger steak and a green salad with ranch dressing
Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia
Another day has come and gone. I was so busy at school today that I did not have a chance to grab some lunch. The Atkins bar was not the best choice but at least I stayed on plan. I will be picking up some protein shakes that I can have with me for emergencies. Hope all is well.
2010年8月31日火曜日
2010年8月30日月曜日
August 29th, 2010
Breakfast
2 eggs omelet with cauliflower herb puree and a small green salad with spinach, celery and red cabbage
Lunch
Planned off plan excursion for my daughter's birthday at a local Chinese Restaurant
Dinner
1 Bratwurst, cauliflower puree and a pork and brocolli stirfry
Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia
I will post the recipe for this new healthier desert as soon as I perfect it. I am still trying to get used to the different Stevia options. So far I must say that I have been rather disappointed.. I definitely miss my Lankanto S that I could get in Japan. If anyone has a favorite Stevia feel free to share :)
2 eggs omelet with cauliflower herb puree and a small green salad with spinach, celery and red cabbage
Lunch
Planned off plan excursion for my daughter's birthday at a local Chinese Restaurant
Dinner
1 Bratwurst, cauliflower puree and a pork and brocolli stirfry
Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia
I will post the recipe for this new healthier desert as soon as I perfect it. I am still trying to get used to the different Stevia options. So far I must say that I have been rather disappointed.. I definitely miss my Lankanto S that I could get in Japan. If anyone has a favorite Stevia feel free to share :)
2010年8月29日日曜日
August 28th, 2010
Breakfast
2 fried eggs and a green salad with spinach, celery and cheese and a bowl of miso soup
Lunch
2 Roasted Chicken thighs, green beans with bacon and mashed ranch cauliflower.
Dinner
1/2 hamburger steak with cheese, broccoli sticks and cheery tomatoes and some sugar free pudding
Today, was my nephews birthday barbecue. I was very strong and did not partake of any of the garbage or birthday cake that was readily available.
2 fried eggs and a green salad with spinach, celery and cheese and a bowl of miso soup
Lunch
2 Roasted Chicken thighs, green beans with bacon and mashed ranch cauliflower.
Dinner
1/2 hamburger steak with cheese, broccoli sticks and cheery tomatoes and some sugar free pudding
Today, was my nephews birthday barbecue. I was very strong and did not partake of any of the garbage or birthday cake that was readily available.
2010年8月27日金曜日
August 27, 2010
Breakfast
2 eggs with some brocolli
Lunch
Atkins Bar and a green salad with pecans and parmezan cheese
Dinner
3 sugarless sausages and some broccoli, celery, cauliflower and 2 mini carrots...
Sugar free Pudding
Today, my cousin called and asked if my family and I wanted to go to the lake for some boating and barbeque. We went and I stayed on plan.. I shied away from hot dogs and ate the zero carb sausages that I brought along :) I would say my over all nutrition was not very good though..
Will do better tomorrow!
2 eggs with some brocolli
Lunch
Atkins Bar and a green salad with pecans and parmezan cheese
Dinner
3 sugarless sausages and some broccoli, celery, cauliflower and 2 mini carrots...
Sugar free Pudding
Today, my cousin called and asked if my family and I wanted to go to the lake for some boating and barbeque. We went and I stayed on plan.. I shied away from hot dogs and ate the zero carb sausages that I brought along :) I would say my over all nutrition was not very good though..
Will do better tomorrow!
2010年8月26日木曜日
August 25th, 2010
Breakfast
2 eggs with 1 slice of bacon
small Romain lettuce and spinach salad
Lunch
broccoli slaw stir fry w/roast pork
Dinner
Hamburger steak
Green salad with Kale, Romain lettuce and spinach
Sugar free Pudding
2 eggs with 1 slice of bacon
small Romain lettuce and spinach salad
Lunch
broccoli slaw stir fry w/roast pork
Dinner
Hamburger steak
Green salad with Kale, Romain lettuce and spinach
Sugar free Pudding
2010年8月25日水曜日
Where has time gone??????
It has been so long since I last posted. So many things have happened. But the most important thing is that I am back and on plan again. Here is my menu for the day. I will be posting regularly. I look forward to reading your blogs as I continue my journey.
Breakfast
2 eggs
1 Bratwurst
small Romain lettuce and spinach salad
Lunch
broccoli slaw stir fry w/roast pork
leftover cabbage & pork soup
Dinner
Ham steak & Porter House Steak
Sugar free Jello and Pudding
I should have had a salad at dinner.. ran out of time..LOL I wanted to have a steak for dinner so I went to the store and found a beautiful porter house for me and my wife but as I was walking down the meat aisle I saw this ham steak that looked wonderful so we put one steak back and shared the steaks.
Breakfast
2 eggs
1 Bratwurst
small Romain lettuce and spinach salad
Lunch
broccoli slaw stir fry w/roast pork
leftover cabbage & pork soup
Dinner
Ham steak & Porter House Steak
Sugar free Jello and Pudding
I should have had a salad at dinner.. ran out of time..LOL I wanted to have a steak for dinner so I went to the store and found a beautiful porter house for me and my wife but as I was walking down the meat aisle I saw this ham steak that looked wonderful so we put one steak back and shared the steaks.
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