Wow, how time flies. I was knocked out with a terrible infection.. but I am back.. I will be posting my daily menu's again after the 21st of this month. I am back in Japan still and I am trying to get all loose ends tied up. Harry and Bayou thanks for asking about me. I am doing well. I am also staying 99% low carb. I will update more after the 21st. See you all soon!