2009年8月31日月曜日

Egg plant Parmesan

4 to 6 thinly sliced eggplants
1/4 Cup coconut oil
Salt and Pepper

2 cups of your favorite LC Tomato Sauce
2 cups Mozzrella Cheese
1 cup Parmesan Cheese
1 lb of your favorite Italian Sauced  ( browned and grease drained)

Step one
Put all the eggplant slices in  a bag add some salt, pepper and cocnut flour and seal the bag.
Shake the bag untill all the slice of egg plant are covered evenly.
Deep fry or pan fry on olive oil until golden brown, place on a wire rack to cool.

Step two
Place the fried eggplant strips in a 9x9 or so deep baking casserole dish or cake pan so the entire pan is covered, one high..only please :) then evenly cover the eggplant with 1/4 of the tomato sauce, sprinkle 1/3 of the browned sauage on top of the sauce and then cover the sausage with cheese like you would a pizza.

repeat two times

Step Three
Cover the layers once more in the fried eggplant strips and pour all the remaining sauce over the strips,  so it is evenly spread.. and sprinkle the remaining cheese over the top of the final layer.

Bake @ 372 F for 45minutes

Variations
I baked mine for an hour and it was a little too long..
I made this for the first time (my original recipe) and I feel  that it can be taken to another level if... maybe dredging the egg plant strips in a mixture of parmesan cheese, coconut flour and pork rinds

Also adding some pepperoni or rendered liguisa or other sausage between the layers would enhance the culinary experience of this dish..

Taste.. well let me say this my 4 children dispise egg plant but the devoured this dish..

Please try this recipe.. and let me know how you like it.. :)

Lastly...Where did the spell check go??? I can't find it anywhere...???

2 件のコメント:

anne h さんのコメント...

Cool Citrus Clock!
On Japan time!

Low Carber さんのコメント...

Thanks! :)