Breakfast: 3 eggs with a little homemade salsa
Lunch: beef burger steak and homemade coleslaw
Dinner: Broiled Spicy pork tenderloins, simple cucumber pickles and fire cabbage
Snack: Homemade chocolate cheesecake bar
Well, things went well today! But..you won't be seeing me eat lettuce for a while..*cries* The price of lettuce has spiked recently here in Japan and a head of lettuce can not be found for less than $3.00. However, cabbage is realatively cheap at about $1.50 and fresh spinach seems to be reasonable.
Last, night I came up with an idea for a cabbage dish that I call, "Fire Cabbage" which is very tasty and easy to make! Just cut some cabbage and saute in some EVO, butter and garlic. Making sure not to brown the caggage and then add a healty dose of cayenne pepper and hot sauce and voila you have a wonderful side that goes well with a good quality protein!! Do try it!
When I started this new lifestyle I was wearing 6XL shirts and size 66 pants(when I say "wearing" I mean I poured into those sizes. I am 6' 1" tall so I am guestimating 530pounds/ 240 kilograms.
My weight will be updated monthy. January 6th 2009 530 lbs February 2009 505 lbs March 6th 2009 485.8 lbs April4th2009 470.2 lbs May 1st 2009 458.2 June 6th 2009 448 lbs July 4th 2009 438 lbs July 31st 2009 427.6 lbs September 1st 2009 413.8 October 3rd 2009 407.6 lbs November 1st, 2009 400 lbs November 30, 2009 389 lbs December 22, 2009 376 lbs January 31st, 2010