August 31st, 2010

Breakfast
2 eggs omelet with bacon and cheddar cheese and a small green salad with spinach and cauliflower puree.

Lunch
Pan seared chicken breast marinated with garlic and herbs, spinach and kale salad and cauliflower
puree
Dinner
Pork stir fry with kimchee and broccoli 
Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia

Busy Busy Busy........

August 30th, 2010

Breakfast
2 eggs omelet with bacon and cheddar cheese and a small green salad with spinach.

Lunch
Atkins Bar

Dinner
Hamburger steak and a green salad with ranch dressing

Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia

Another day has come and gone. I was so busy at school today that I did not have a chance to grab some lunch. The Atkins bar was  not the best choice but at least I stayed on plan. I will be picking up some protein shakes that I can have with me for emergencies. Hope all is well.

August 29th, 2010

Breakfast
2 eggs omelet with cauliflower herb puree and a small green salad with spinach, celery and red cabbage

Lunch
Planned off plan excursion for my daughter's birthday at a local Chinese Restaurant

Dinner
1 Bratwurst, cauliflower puree and a pork and brocolli stirfry





Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia


I will post the recipe for this new healthier desert as soon as I perfect it. I am still trying to get used to the different Stevia options. So far I must say that I have been rather disappointed.. I definitely miss my Lankanto S that I could get in Japan. If anyone has a favorite Stevia feel free to share :)

August 28th, 2010

Breakfast
2 fried eggs and a green salad with spinach, celery and cheese and a bowl of miso soup

Lunch
2 Roasted Chicken thighs, green beans with bacon and mashed ranch cauliflower.

Dinner
1/2 hamburger steak with cheese, broccoli sticks and cheery tomatoes and some sugar free pudding

Today, was my nephews birthday barbecue. I was very strong and did not partake of any of the garbage or birthday cake that was readily available.

August 27, 2010

Breakfast
2 eggs with some brocolli

Lunch
Atkins Bar and a green salad with pecans and parmezan cheese

Dinner
3 sugarless sausages and some broccoli, celery, cauliflower and 2 mini carrots...
Sugar free  Pudding

Today, my cousin called and asked if my family and I wanted to go to the lake for some boating and barbeque. We went and I stayed on plan.. I shied away from hot dogs and ate the zero carb sausages that I brought along :) I would say my over all nutrition was not very good though..

Will do better tomorrow!

August 25th, 2010

Breakfast
2 eggs with 1 slice of bacon
small Romain lettuce and spinach salad

Lunch
broccoli slaw stir fry w/roast pork


Dinner
Hamburger steak
Green salad with Kale, Romain lettuce and spinach
Sugar free  Pudding

Where has time gone??????

It has been so long since I last posted. So many things have happened. But the most important thing is that I am back and on plan again. Here is my menu for the day. I will be posting regularly. I look forward to reading your blogs as I continue my journey.

Breakfast
2 eggs
1 Bratwurst
small Romain lettuce and spinach salad

Lunch
broccoli slaw stir fry w/roast pork
leftover cabbage & pork soup


Dinner
Ham steak & Porter House Steak
Sugar free Jello and Pudding

I should have had a salad at dinner.. ran out of time..LOL  I wanted to have a steak for dinner so I went to the store and found a beautiful porter house for me and my wife but as I was walking down the meat aisle I saw this ham steak that looked wonderful so we put one steak back and shared the steaks.