October 31st. 2009

Breakfast: 3 eggs and 1/2 a tomato
Lunch: 1/2 pond cheese haburger steak and green salad with Stevia sweetened sesame dressing
Snack: Protein shake
Dinner: 1LC cocnonut haystack disaster and some thinly sliced beef

Exercise: Morning 2.8 K walk
             Evening 8 laps around the track
Water: over 64 ozs

October 30th, 2009

Breakfast: 3 eggs and 1/2 small tomato
Lunch: Leftover hamburger steak with grilled onions and gouda cheese
Snack: protein shake
Dinner: Cabbage and Beef yakiniku

Exercise: 8 laps
Water: over 64 ozs

October 29th, 2009

Breakfast: 3 eggs and 1/2 a small tomato
Lunch: Protein shake
Dinner: Egg and Veggie soup and a Pork burger spiced with cumin and tobanjan and smothered in gouda, sauteed onions and tomatoes

Exercise
Morning 2.8 K walk
Night 8 laps around the track

water: over 64 ozs

October 28th, 2009

Breakfast: 3 eggs and 1/2 tomato
Lunch: Atkins Bar
Snack: Protein Shake
Dinner: LC Sukiyaki

Exercise: 12 laps around the track
over 64 oz of water

OCtober 27th, 2009

Breakfast: 3 eggs and 1/2 a sliced tomato
Lunch: Atkins BAr
Snack: Portein shake with MTC oil
Dinner: Left over stirfry from last night

exercise 8 laps around the track
water intake over 64 ozs

Coconut Cup cakes with Cream Cheese frosting

Ingredients
1/4 cup of coconut flour
1T of baking powder
1 tsp of salt
1/4 cup shredded coconut
1/2 cup Davinci's Coconut Syrup (Sugar free)
1/2 of coconut oil
6 eggs
1/2 cup cocnut milk
1tsp of vanillia

Directions
Mix all wet ingredients together, add dry ingredients and mix until well incorporated. Pour into cup cake tins and bake at 375 degrees F for 18 minutes.

Cream Cheese Frosting
1 pack of cream cheese
dash of softened butter
2 T of your favorite sweetener
Mix the ingredients together and frost the cup cakes as pictured above.

October 26th, 2009

Breakfast: Thinly sliced and rendered pork with some leeks and red peppers scrambled with three eggs and garnished with gouda cheese and tomato slivers. (half a very small tomato) 5.5 carbs

Lunch: Protein shake Chocolate banana cream with a teaspoon of MCT oil and 1 tablespoon of organic coconut oil. 7 carbs

Dinner: Pork stirfry with green pepper, leeks, almonds, and broccoli.

Desert: 1/4 cup of steamed sweet potato with a dab of butter and a dash of salt.

Exercise: 2.8 kilometers.. we are still on the recieving end of the typhoon so I mad my route a little longer.. I should have a 3.2 kilometer route figured out tomorrow.

Water: more than 64 ozs